SOLARAY MAGNESIUM GLYCINATE 350MG 120 VEGCAPS

Expertly designed for potent muscle, bone, and relaxation support—with 350 mg of magnesium per serving, At this dosage, magnesium also promotes a healthy heart, as well as helps maintain healthy teeth and healthy nerve function, Formulated with magnesium bisglycinate, which is believed to offer increased availability of magnesium to the body, Includes black pepper extract to aid in gentle digestion.
Can Magnesium Glycinate Help You Sleep Better? Research into how magnesium glycinate helps regulate your sleep is relatively new. While there has been some data to suggest magnesium supplements can help you relax and boost your mood, current research suggests that they may also help people with insomnia.

INGREDIENTS
Magnesium (from Magnesium Bisglycinate), BioPerine® Black Pepper Extract (Piper nigrum) (fruit), Vegetable Cellulose Capsule, Magnesium Stearate, Cellulose and Silica.

Use only as directed. Take 4 VegCaps daily with a meal or glass of water. Store in a cool, dry place.

For relaxation and sleeping purpose; Use only as directed. Take 1 VegCaps daily with a meal or glass of water before sleeping by 30 mins - 1 hour.

1. I take the full dose an hour or two before bed and can tell it helps me calm down physically. The bottle says you can spread the dose throughout the day for stress relief, I'm trying that but haven't noticed a huge benefit. Really like the dosing before bedtime.